Pin A vibrant, comforting salad featuring tender roasted cauliflower tossed with a bright, nutty lemon pine-nut dressing—perfect as a side or light main.
I created this salad on a rainy evening, craving something warm yet refreshing. The bright dressing and pops of golden raisins always remind me of Mediterranean trips where simple, vibrant flavors stole the show.
Ingredients
- Cauliflower: 1 large head, cut into florets
- Red onion: 1 small, thinly sliced
- Fresh parsley: 1 handful, chopped
- Extra virgin olive oil: 3 tbsp total (1 tbsp for roasting, 2 tbsp for dressing)
- Pine nuts: 2 tbsp for dressing (lightly toasted), plus extra for garnish (toasted)
- Lemon: 1, zested and juiced
- Dijon mustard: 1 tsp
- Garlic: 1 clove, finely minced
- Honey or maple syrup: 1 tsp
- Salt and freshly ground black pepper: To taste
- Golden raisins or currants (optional): 2 tbsp
Instructions
- Prepare oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Roast vegetables:
- Toss cauliflower florets and red onion slices with 1 tablespoon olive oil, salt, and pepper. Spread evenly on prepared baking sheet.
- Bake:
- Roast for 25–30 minutes, turning once, until cauliflower is golden and crisp-tender and onions are caramelized.
- Make dressing:
- In a small bowl, whisk together remaining olive oil, lemon zest and juice, Dijon mustard, minced garlic, honey or maple syrup, and a pinch of salt and pepper. Stir in toasted pine nuts.
- Toss salad:
- Transfer roasted vegetables while warm to a large mixing bowl. Add parsley, drizzle with dressing, and toss gently to coat.
- Garnish and serve:
- Sprinkle with golden raisins (if using) and extra toasted pine nuts. Serve immediately while warm.
Pin This salad became a family favorite, especially after big weekend market visits. Everyone enjoys assembling their own plates, adding extra pine nuts and raisins for that custom touch.
Required Tools
Mixing bowls, whisk, baking sheet, parchment paper, chefs knife and cutting board for easy prep and cleanup.
Allergen Information
Contains pine nuts (tree nuts) and mustard. Always check store-bought Dijon mustard or honey for additional allergens.
Nutritional Information
Each serving contains approximately 210 calories, 14 g total fat, 18 g carbohydrates, and 5 g protein.
Pin This salad tastes best fresh and warm, but leftovers keep well for lunch the next day. Enjoy the lively flavors and cheerful colors at your table!